SKYPE - FACETIME
$40/half hr increments
Ask questions, check alignment, get tips, receive guided meditation, etc.
Text (937)232-0010 or email to reserve time
Vinyasa = Connection
It all starts by connecting breath to movement. Inhale, expand...exhale, contract. Gradually, your mind and body become in sync as you practice mindful movement.
Strength and flexibility inevitably follow as practice becomes regular. When distractions of the mind are reduced, life energy builds. This is how we find renewal, relief and openness through asana, the physical branch of yoga.
The Vinyasa Flow style combines traditional poses into strategic sequences formulated to achieve the desired awareness of the class. I focus on total wellbeing where strength and flexibility are side effects of a satisfying practice.
Private session offerings
Acro Yoga - Acrobatic partner yoga that builds non-verbal communication skills and delivers yoga benefits through play!
Personal Yoga Rx - Personal evaluation to develop a simple path toward your goals. Includes TYM techniques to asses mobility, 3 asana, 1 pranayam, & meditation guidance.
Couple's TYM Training - A sweet bonding session focused on learning how to give basic TYM to each other to develop your connection and focused care.
After 5 Office Yoga - A great way to end the workday! Poses targeted to relieve the painful habits of the desk-bound office life, held conveniently in your conference room.
Bridal Party Centering - The perfect way to start your bachelorette, wedding day or anytime planning your big day becomes overwhelming. Destination travel additional.
If you have specific goals, private sessions are a great way to begin. Whether you're looking for one on one attention in learning proper alignment, an expert eye on your evolving handstand practice, or looking to make a personal or corporate event one to remember, I'm available for you. Sessions may be combined with Thai Yoga Massage techniques.
Email info@LEYyoga.com to schedule.
$80/hr - individual; $100/hr - couple, office or group
AcroYoga Couple's TYMassage training
Vinyasa After 5 Office Yoga
Personal Yoga Rx Bridal Party Centering
Email info@LEYyoga.com to book